What is Person-Centred Counselling?
Person-Centred Counselling is grounded in the belief that everyone has the capacity for personal growth and positive change when provided with the right environment. Rather than the therapist being the “expert” who directs the process, Person-Centred Therapy focuses on creating a supportive, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace.
How Person-Centred Therapy Helps You Heal
In Person-Centred Counselling, the therapist offers unconditional positive regard, empathy, and congruence—three core conditions that help you feel truly seen, heard, and understood. This creates a safe, confidential environment where you can express concerns, explore issues, and develop a deeper understanding of yourself.
Explore Your Thoughts and Emotions in a Safe, Supportive Space
As your Person-Centred Therapist, my aim is to provide you with the opportunity to explore your thoughts, feelings, and emotions freely, without fear of judgment. By offering empathy and a non-directive approach, we can work together to clarify your thoughts and gain insight into the issues that are most important to you.
This approach allows you to express any personal challenges or emotional struggles you’re facing, with the ultimate goal of achieving clarity, self-awareness, and a path forward toward healing.